My first encounter with kundalini energy was at the beginning of 2012. It started after a few months of a morning meditation practice. I did not set out to activate my kundalini. I knew very little about kundalini other than it being a yoga practice. I was spontaneously thrown into the depth of discovering this unusual energy and no yoga mat was require. Yoga and meditation can help to activate your kundalini, for me it was with meditation. Once activated, it’s no longer a practice, it’s your life.